Health is becoming an important issue in these days.  The food we eat, the lifestyle we lead, is it really that healthy?  It is quite scary to know that what is so called safe standards might not be all that safe.  That is why we must really be careful and take care of our health.  I chanced across detox programs which is I think is good for many people to try out.  This is especially so if you do not lead a very active lifestyle.

To cleanse the liver, we’re talking about inducing the liver to purge all of the fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste stored therein. An unhealthy liver is probably the root of all problems, and there is nothing even colon cleansing can help to alleviate the problem.

I personally have not been to a detox programme by myself, but I heard many good reviews about this place.  It is pricey but the service is superb and worth all that cash.

They have detox programme from 3 days to a week or even more.  You will need to enquire within.

2. Cheap and efficient way.

What I usually do if I drank too much for like 2 days, is to do super hydration for the next 2-3 days.  Think of the water torture treatment in WWII.  Basically this method is simple and cheap.  I will drink 500ml of plain water every one hour in the day.  For breakfast, I will eat a lot of fruits and vegetables and nothing for dinner.   If you cannot sustain only one meal.  You can have lunch with some simple oats or soda biscuits.  Please note that this detox method is not good for like a week as your body needs all the nutrients it need.

I also found this website’s recommendation very interesting and personally have tried it once.  It is good.

http://jonbarron.org/article/how-do-liver-detox-blood-cleanse#.U_nEr0gVd-U

I will not drink any alcohol or caffeine drinks for the next few days just to ensure that my body is not dehydrated.   It will be good if you could also practice some simple meditation and yoga.

http://www.mindbodygreen.com/0-42/Meditation-Techniques-for-Beginners-5-Easy-Tips.html

This is the basic meditation technique, basically for meditating, you will need to be in a quiet environment and keep relaxed.  Do not be disturbed by anything or the effect will not be as good.

The very basic yoga stance are here

http://yoga.about.com/od/yogasequences/tp/Simple-Yoga-Exercises.htm

Do give them a try out if you can its really good.

The best is to do everything in moderation, do not go overboard!